Glow + Gut Reset Smoothie: A Simple Morning Habit for Energy and Balance
Mornings can feel rushed, busy, and sometimes a little overwhelming. A small, nourishing habit, though, can set the tone for the rest of the day - boosting energy, supporting digestion, and helping your mind feel clear and focused.
One of the easiest ways to start the day on the right foot is with a Glow + Gut Reset Smoothie, packed with nutrients that help the body feel balanced and energized.
Why This Smoothie Works
This smoothie isn’t just tasty, it’s a simple, nourishing ritual. Ingredients like banana, avocado, and kiwi provide natural energy and fibre, while Mudganics 30-Day Detox Powder helps support gut health and overall wellbeing. Optional additions like a mushroom blend (reishi, lion’s mane, or chaga) can give an extra boost to focus and immunity.
Even a small habit like this can make a noticeable difference: skipping it can leave digestion feeling sluggish, energy dipping, and mental clarity harder to maintain.
Glow + Gut Reset Smoothie Recipe
Ingredients:
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1 banana (fresh or frozen)
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½ avocado
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1 kiwi, peeled
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1 scoop Mudganics 30-Day Detox Powder
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1 tsp mushroom blend (optional — adds extra support)
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1 cup (250ml) packed spinach
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1 cup (240ml) coconut water
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½ cup (120ml) ice (optional for thickness)
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A drizzle of honey, if desired
Swap tip: No coconut water? Cold water, almond milk, oat milk, or regular water all work perfectly.
Instructions
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Adjust thickness with more liquid or ice as needed.
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Sip slowly, and enjoy the glow it brings.
A Small Habit That Makes a Big Difference
Drinking this smoothie can be a simple morning ritual that nourishes the body, supports digestion, and leaves skin looking radiant. Even on the busiest mornings, it’s a small act of self-care that can ripple through the rest of the day - boosting energy, focus, and well-being.
Try adding it to your morning routine for a week and notice the difference it makes.
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